10 Healthy Snacks to Bring in the Car

Traveling, whether for work or fun, often causes changes in typical eating patterns.  The good news is that there are so many delicious, portable snacks options that allow for healthy eating to happen even on the go.  Bring these 10 items along or look for them in the convenience store to help make sure your road trip doesn’t interfere with your health goals.

1. Bars (Protein or Granola)

Protein bars are perfect for any distance car ride as most don’t require refrigeration.  Ideally in a bar, you want to find one that contains fiber, protein and is low in sugar.  In addition, the shorter the ingredient list the better to cut down on additives.  

Homemade Options:

• Grain-Free Granola Bars 
• Cookie Dough Protein Bites 
• Almond Butter Flax Seed Bars 

Prepacked Options:

• Larabar Protein (plant-based protein bars) 
• KIND Bars (nut-based bars, some are higher in protein)
• Health Warrior Chia Bars (dairy-free, gluten-free, and soy-free)
• RX Bars (gluten-free and made with whole ingredients)
• Purely Elizabeth Bars (grain-free, granola-like bar)

2. Apple slices and cheese

Apples pack fiber while also satisfying those crunchy, sweet road trip cravings.  Pair it with a piece of string cheese to add about eight grams of protein.  It’s no secret that protein and fiber are helpful in satiety and this combination is no exception.  Worried about your apple turning brown? Squeeze some lemon juice on top to delay the enzymatic browning.  Don’t like apples? Any fruit will work – grapes and pears are our favorites to try!

3. Raw veggies 

Raw vegetables had to make our list since their health benefits are just too good.  Naturally free of sodium and fat, low in carbohydrates, packed with essential nutrients and disease-fighting antioxidants, vegetables are truly a smart crunchy snack option.  Choose vegetables that don’t require much effort such as mini bell peppers, snap peas, baby carrots, celery sticks, mini cucumbers, sliced jicama, or cherry tomatoes.  You can also check out the party tray options of raw veggies at your local grocery store.  Add hummus, peanut butter, or Greek yogurt dips for an additional boost of flavor.

4. Popcorn with almonds and dried fruit

Trail mix, while delicious, is often packed with lots of added sugars.  Instead, try making it yourself before you hit the road or searching for something similar at the gas station.  Aim for two cups of air-popped popcorn, ¼ cup of lightly salted nuts, and about 2 Tablespoons of unsweetened dried fruit in your homemade trail mix.

5. Roasted chickpeas 

Chickpeas are naturally high in protein and fiber.  You have the option to make your own or buy a premade version.  Some brands, like Biena, offer individual serving bags, making it easy to throw in a bag before you hit the road.

6. Single-serve snacks

Single-serve snack options are portable and require minimal thought.  When selecting a brand, make sure it’s an option that’s baked instead of fried to make it a healthier choice.

• Hippeas  
• PopCorners
• PopChips
• SkinnyPop

7. Edamame 

Edamame is a plant-based option high in protein and perfect for traveling. Simply steam a bag of edamame pods before you head out and then place them in a portable container.  This option is best for short trips, as once it’s cooked you’ll want to use it within 2 hours.  For longer road trips, opt for dried edamame which contains the same health benefits but is shelf-stable.

8. Bare Snacks

Wanting the benefits of fruits and vegetables, but needing something shelf-stable?  Try Bare Snacks fruit and vegetable chips.  Most contain just two or three whole ingredients and are easily found in gas stations.  Some flavors are available in pre-portioned bags which makes it extra convenient.  Not sure which one to try first?  We recommended their Fuji & Red Apple chips.

9. Seaweed snacks 

Did you know seaweed is an excellent source of vitamins C and K and a good source of calcium?  Some brands can be high in sodium, so if you are limiting your salt, look at the labels extra carefully.  SeaSnax Roasted Seaweed Grab and Go Packs are a low sodium option.

10. Sandwich or Wrap 

If you’re driving during mealtime, it might be a good idea to pack something more substantial such as a healthy sandwich or wrap.  Aim for whole grains and protein – bonus points if you can include fruit or vegetable.  

• Roasted sliced turkey (nitrate and nitrite-free) with fresh veggies and mustard.
• Natural almond or peanut butter with banana slices or a low-sugar jam. 
• Chickpea Salad Sandwich
• Simple Hummus and Avocado Sandwich 

Don’t forget about beverages 

Staying hydrated on the road is equally as important.  Opt for nutritious options such as:

• Water, either plain or with fruit or veggie slices added to make your own infused water. 
• Unsweetened iced tea (Pure Leaf Unsweetened Green Tea is a great option). 
• Seltzer, plain or with a small splash of unsweetened fruit juice. 
• Coconut Water 

The Bottom Line 

Make it easier on yourself while traveling by packing healthy choices or taking the time to find better choices in the gas station.  Remember, your time on the road can positively impact your health.

What are your go-to healthy car snacks? Share in the comments below. 

Written by: Kelli McGrane, RD

Updated by: Anna Smith, RDN