Carol Learns That Slow And Steady Is A Winning Strategy

35 Lbs Lost

Throughout her adult life, Carol had tried every diet out there – from fad diets, hypnosis, and acupuncture to costly and restrictive diets that slimmed down her wallet but didn’t do much to keep her weight in check. She was tired of being unable to successfully keep the weight off and feeling like she could never reach her weight loss goals. Every decade of her life, starting in her 30s, she would start and ultimately stop a new program in the hopes that she would shed the extra pounds. 

At a routine check-up, the report from her doctor was all positive, except that he wanted her to lose some weight to optimize her health outcomes. He recommended she download the Lose It! app, which she promptly did. Nineteen months later, and still logging her food and exercise on the app, Carol has slowly and steadily lost 35 pounds and gained a new outlook on life. She now embraces a sustainable and healthy lifestyle where she doesn’t feel restricted by what she eats. Before, she would tire quickly and had more mobility issues, but since making small but impactful changes in her lifestyle, she has noticed that she has more energy throughout the day and increased flexibility in her movements. Living on a ranch in Texas means that she can live a healthy and active lifestyle, tending to the cattle and enjoying long walks with her husband, Ken. 

Carol credits Lose It! for helping her incorporate movement into her every day and loves seeing the calorie numbers change as her exercise is logged. She enjoys the positive affirmations she receives in the app after a successful day of logging her food and exercise, and she celebrates with her husband, who cheers her on after every 10 pounds are lost. “Lose It! has changed my life,” says Carol, excited to share her success story with friends after keeping her weight loss efforts a secret. “It has also become a permanent part of my life and has helped me achieve a consistent, constant, and easy weight loss.”
 

If Carol’s story inspires you, please leave kudos and comments below!