This grilled cod with kiwi-cucumber salsa is light and airy, perfect for a summer night.
You’ll love this recipe as it’s low-calorie, low-sugar, low-fat, and low maintenance!
Grilled Cod with Kiwi-Cucumber Salsa
Grilled cod with kiwi-cucumber salsa is a light and airy meal, perfect for a summer night.
Servings: 4
Calories: 230kcal
Ingredients
- 4 6-ounce cod filets
- 1 teaspoon fresh ginger, grated
- zest 1 lemon
- 2 tablespoons low sodium soy sauce
- 1 tablespoon olive oil
- 3 kiwi fruit skin removed, diced small
- 1 cup cucumber, diced small
- 1/2 cup granny smith apple, diced small
- 1 tablespoon mint, chopped
- juice 1/2 lime
- pinch kosher salt
Instructions
-
Find a bag or storage container for marinating. Place cod, ginger, soy sauce, lemon zest and olive oil into the container. Marinate for at least 1 hour.
-
Turn your grill on to medium high and let it heat for at least 10 minutes. After 10 minutes make sure to clean your grill with a grill brush thoroughly.
-
While the grill is heating, add the kiwi, cucumber, apple, mint, lime juice and pinch of salt to a mixing bowl. Mix thoroughly, then set aside.
-
Turn the grill down to medium-low heat.
-
Take two large pieces of aluminum foil and lay them flat. Place 2 cod filets on top of each piece of foil. Fold the sides of the foil inward so you have a brick of fish. Place the cod brick, smooth side down, on the grill (to prevent sticking, but also preserving flavor). Cook for 15 minutes, or until cooked through. Serve 1 portion of cod with ½ cup of kiwi salsa. Garnish with lime wedges and scallions.
Notes
Servings: 4 | Serving size: 1-6 ounce filet cod, 1/4 cup salsa
Katie Cellucci
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