Most-Logged Foods in 2023 by Those Who’ve Lost 50 Pounds or More

Ever wonder what others losing weight are eating for breakfast, lunch, and dinner? Here's an exclusive look at the most-logged foods in 2023 by those of you who've lost 50 pounds or more while using the Lose It! app. 

Breakfast Recap

First things first — breakfast. It’s the meal that sets the tone for the day, helping to increase productivity and curb appetite. Can you guess the number one logged food? 

It’s coffee! And let's be real, who doesn’t need caffeine to adult properly? Bonus points for those who remembered to log it.

Next, eggs stole the show and were cooked in various ways, proving their versatility. Eggs are also a a smart strategy for weight loss since eating a protein-packed breakfast curbs overeating.

We also noticed your plates were filled with bananas, blueberries, and strawberries. Fruit not only adds a burst of color and sweetness but also contributes to weight loss with its low caloric content, offering just 60 calories per serving.

Butter was in the top 10 — again, great job remembering to log the ingredients you cook with in addition to foods. This habit helps keep your calorie count accurate in your daily food log.

Peanut butter, 2% milk, and unsweetened almond milk were popular as well, likely finding their way into oats, smoothies, and more.

And while it isn’t the picture of health, the classic breakfast meat — bacon — was a top 10 choice for those of you who lost 50 pounds or more. To us, this means you all did a great job incorporating foods you love while focusing equally on portion control.

Based on this report, it seems like Lose It! users started their days off right — not just with a good cup of joe, but with a mix of protein, fiber, and a touch of sweetness.

Top Breakfast Foods Logged

1. Coffee 
2. Egg
3. Banana
4. Blueberries
5. Butter
6. Bacon
7. Milk 2%
8. Almond milk
9. Peanut butter
10. Strawberries

Lunch Digest

For intermittent fasters, this may be the first meal of your day. For others, it’s the midday plate that helps to fuel you properly until dinner. 

Chicken breast was the preferred protein choice for lunch, most likely due to its lean nature. The second most-logged food was white rice — often a quick, easy, and inexpensive carbohydrate to add to accompany the chicken. Great job picking foods with one ingredient! 

Moving on to fruits: Bananas and blueberries were top choices again, likely because you already had them on hand from breakfast. And peanut butter continues to be a popular weight-loss friendly food, thanks to its winning combination of healthy fats, protein, and fiber. 

Vegetables also made an appearance. These are a valuable ingredient when losing weight, as they add fiber and volume to your meals while being very low in calories. Your favorites included cucumber and tomatoes. 

Can you guess the condiment of choice for lunch? It’s mayonnaise — which surprised us a little! 

Another protein eaten at lunch was eggs, further proving its place as a weight loss food staple. And lastly, butter made the list, which adds flavor and fats during cooking. 

Overall, we counted five food groups — can’t get a better balance than that!

Top Lunch Foods Logged

1. Chicken breast

2. White rice

3. Banana
4. Egg
5. Butter
6. Tomatoes
7. Mayonnaise
8. Blueberries
9. Cucumber
10. Peanut butter

Dinner Wrap-Up

Let’s talk dinner: the grand finale of meals. There were several repeaters from lunch, including chicken breast, white rice, eggs, tomatoes, and butter. We’re curious if you’re repeating the same meal or mixing it up but using the same ingredients. Either way — repetition can cut down on food waste, which is a good thing. 

For dinner, many of you added olive oil to the mix, bringing those healthy fats into your meals. Calorie-wise, it's similar to butter; however, the key difference lies in the lower amount of saturated fat, making it a heart-healthy choice. 

Out of all the meals, dinner logs contained the most vegetables, which makes sense. Popular picks included salad greens, broccoli, and green beans, which are some of our favorites, too.  

Cheddar cheese made the top 10 for a nice boost of protein and calcium.  

No fruits made the cut for dinner, but that’s okay because it looks like your plates were well-rounded with lean proteins, veggies, and healthy fats.

Top Dinner Foods Logged

1. Chicken breast
2. White rice
3. Butter
4. Broccoli
5. Olive oil
6. Shredded cheddar cheese
7. Tomatoes
8. Green beans
9. Salad greens
10. Eggs

What We See

From what we can tell, Lose It! users are not only tracking calories but truly learning how to craft a healthier lifestyle by consistently picking nutrient-dense choices. 

We love sharing this data with you and learning about which foods you’re reaching for most often. Good luck this year as you continue on your healthy eating journey, and as always, keep up the delicious work!