Comments for Cronometer Blog

Comment on Understanding PRAL Alkaline Diets by Alkaline vs Acidic: What's The Difference? | TYENT USA

Alkaline vs Acidic: What's The Difference? | TYENT USA — Thu, 02 May 2019 02:00:19 +0000

[…] You measure the acidity or alkalinity of food with PRAL (potential renal acid load). […]

Comment on Intermittent Fasting and Weight Loss by Alejandro Bueno

Alejandro Bueno — Sun, 17 Mar 2019 01:00:41 +0000

I really liked your post, especially the history of disordered eating, I’m going to agree with what I’m doing http://bit.ly/2u9ZxRd to improve even more my results

Comment on Curbing Your Hunger: The Key to Successful Weight Loss by John

John — Sat, 16 Mar 2019 06:10:23 +0000

In reply to Mikayla Silas.

Good helpful article for weight loss
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Comment on Does What We Eat Change our Metabolism? by John Vance

John Vance — Fri, 01 Mar 2019 21:02:21 +0000

Please don’t overstate the effect strength training has on basal metabolic rate. The research clearly says that each additional lb of muscle increases BMR by 5 to 7 Calories a day. A woman doing compound lifts hard and heavy for maximum hypertrophy can expect to gain maybe 10 lbs of muscle after a year of solid dedication. That’s maybe 60 additional calories per day added on to her BMR. Not insignificant, but not a real game changer.

As far as weight loss is concerned, yes, smaller bodies burn fewer calories. The loss of lean mass is often overstated, as much of the loss is from interstitial fluid, and muscle mass loss can be minimized by strength training while losing weight.

Comment on The Best Way To Transition To A Keto Diet by My Happy Healthy Living

My Happy Healthy Living — Sat, 23 Feb 2019 08:27:29 +0000

My Happy Healthy Living

Comment on Device Integration: Garmin by Jeremy Franz

Jeremy Franz — Wed, 20 Feb 2019 05:03:58 +0000

Any idea how accurate the “daily activity” adjustment to burned calories from Garmin Connect is? I realize it’s just an estimate, but curious what people think. Don’t want to adjust my calories based on it and be blowing my budget for my target weight loss!

Comment on Curbing Your Hunger: The Key to Successful Weight Loss by DietSupplementLab

DietSupplementLab — Tue, 19 Feb 2019 10:03:19 +0000

Well I must say this is an important thing to consider while going for weight lose. Many times the people go so aggressively for weight loss that it leads to weakness and other problems. So it is important to follow the standard guidelines.

Comment on Intermittent Fasting and Weight Loss by Shak Gohir

Shak Gohir — Mon, 04 Feb 2019 18:45:45 +0000

Examine Autophagy, which is the mechanism that controls important physiological functions where cellular components need to be degraded and recycled. This mechanism triggered during fasting. The Nobel Prize in Medicine in 2016 was awarded to Yoshinori Ohsumi for the discovery of the detail processes involved. Cells use autophagy to eliminate damaged proteins and organelles, a quality control mechanism that is critical for counteracting the negative consequences of ageing. Disrupted autophagy has been linked to Parkinson’s disease, type 2 diabetes and other disorders that appear in the elderly. Disturbances in the autophagic machinery have also been linked to cancer.