menu

Weight Loss

Nutrition & Diet

Recipes & Cooking

Exercise & Fitness

Lifestyle & Mindset

Search
Advertisement

10 Low-Cost BBQ Dishes Hungry Crowds Always Love

Getty Image

Getty ImageContinue reading Getty Image

Imagine this: You’ve received an invitation to a barbecue, and now you find yourself scrolling through Pinterest, searching for a healthy recipe that won’t leave a dent in your wallet amidst the current inflated grocery prices. We understand the struggle—but there’s a different approach. 

Instead of hunting for the perfect recipe, why not focus on a wallet-friendly ingredient and build a healthy dish around it? We will teach you how to spin up a healthy, budget-friendly dish out of nearly any ingredient that your crowd will love. Here are some ideas to help you get started.

10 Budget Friendly Dishes

1. Pasta Salad

Pasta is a versatile, filling, and affordable pantry staple perfect for feeding a large crowd at a BBQ. Opt for whole wheat pasta for added fiber and energy-boosting B vitamins if available. Add fresh vegetables like juicy tomatoes, crisp cucumbers, and bright bell peppers to get creative with your pasta salad. Finally, bring it all together with a simple homemade dressing.

2. Watermelon Slices

Don’t overlook the simplicity and delight of fresh melon. Watermelon, in particular, is a refreshing, hydrating, and budget-friendly fruit. It’s the perfect choice for summer gatherings, as it’s in season from May to September, so you’re getting the juiciest flavor it offers. Simply cut the watermelon into slices or cubes, and it’s ready to be served. For an extra burst of flavor, consider adding some fresh mint.

3. Vegetable Skewers

Make vegetables more exciting by creating colorful vegetable skewers using affordable vegetables like cherry tomatoes, onions, bell peppers, zucchini, and mushrooms. Drizzle them with olive oil, season with salt and pepper, then grill them to perfection. Not only will they add color to your table, but they’ll also add valuable nutrition to your plate.

4. Chips and Salsa

To keep things simple, grabbing a bag of tortilla chips and a jar of salsa can be an inexpensive and crowd-pleasing snack option. Look for sales or purchase store brands to save on the cost of the chips and choose a reasonably priced jar of salsa. After all, salsa is made of vegetables. For a healthier chip, go for options baked or popped with air.

Related Reading: 4 Ways to Enjoy Salsa (Besides Chips)

 

5. Deviled Eggs 

Deviled eggs are a classic and cost-effective appetizer. To prepare them, hard-boil the eggs, slice them in half, and remove the yolks. Mix the yolks with mayo, mustard, salt, and pepper, and then pipe the creamy mixture back into the egg white halves. Finish them off with a sprinkle of paprika, primarily for looks.

Related Reading: The Foolproof Guide to Hard-Boiling Eggs

 

6. Baked Beans

Okay, admittedly, this isn’t the healthiest recipe on the list, but beans are a true barbecue staple. Plus, they are a budget-conscious buy. The biggest drawback with baked beans is their sugar content; however, they are low in fat and high in fiber, so there are great pros to this recipe, too. For the healthier version, make them yourself; that way, you have the final say in the sugar content.

Try It Out: Instant Pot Baked Beans

 

7. Caprese Skewers

If we still need to convince you of the versatility of tomatoes, here’s another delightful option: Caprese skewers. These simple appetizers offer a burst of fresh and light flavors that complement a variety of meals. To make them, alternate cherry tomatoes, mozzarella cheese, and fresh basil on a skewer. Then, drizzle them with a luscious balsamic glaze or a simple vinaigrette for a finishing touch. Best part? No cooking is required.

8. Guacamole

Take advantage of the affordable prices of avocados, especially when they are in season or on sale during holidays. You can create delicious homemade guacamole with just a few simple ingredients. Mash ripe avocados with a squeeze of fresh lime juice, diced tomatoes, minced red onions, fresh cilantro, and a sprinkle of salt and pepper. This flavorful and creamy dip pairs perfectly with baked tortilla chips, fresh sliced vegetables, or as a tasty spread for nearly any bun.

9. Mini Sliders

Instead of full-sized burgers, feed more mouths with the same amount of meat by making mini sliders using ground beef or ground turkey. Need plant-based alternatives? You can also consider vegetarian options like black bean sliders or even chickpea patties. Use small buns or dinner rolls to keep the portion size small and cost-effective.

Try It Out: Spinach Turkey Burger

 

10. Fruit Salad

Create a colorful and refreshing fruit salad by gathering a variety of seasonal fruits such as juicy melons, sweet berries, plump grapes, and tangy citrus. Combine them all in a large bowl, and squeeze a little bit of lemon or lime juice over the fruit salad. This simple addition will elevate the flavors and keep the fruit salad looking bright and appetizing. This option also works great as a healthy dessert option as is or with the addition of a drizzle of honey or your favorite whipped topping.

The Bottom Line

Embrace the idea of using affordable ingredients to get creative, making simple yet flavorful recipes. This mindset allows you to build a delicious and healthy spread without breaking the bank.

Image: Getty Image

https://images.loseitblog.com/images/anna_profile.jpg

Anna Smith, MS, RDN, LDN

Meet Anna, a Nashville-based registered dietitian on a mission to make healthy eating easier. Her upbeat and encouraging guidance simplifies complex nutrition concepts into practical, easy-to-follow tips to inspire a happier, healthier you.

View all posts by Anna Smith

Lose It! is mobilizing the world to achieve a healthy weight

https://image-api.loseitblog.com/images/LI-HP-Icons-SET-YOUR-GOALS-09-800x800.png

Set Your Goals

Tell us what you want to achieve and receive personalized goals.

https://image-api.loseitblog.com/images/LI-HP-Icons-TRACK-YOUR-FOOD-10-800x800.png

Track Your Food

Learn about the foods you're eating and keep your calories within your daily budget.

https://image-api.loseitblog.com/images/LI-HP-Icons-LOSE-WEIGHT-11-800x800.png

Lose Weight

Reach your goals and continue to set new ones for a happier, healthier you!

Start your weight loss journey
Advertisement