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Studies have shown that avoiding certain "trigger" foods and adopting specific lifestyle factors can help you fight the odds of becoming overweight, even if obesity is “in your genes.”

Six Simple Steps to Fight Obesity Genes

It seems we've only begun to scratch the surface in this study of the link between diet and genes: check out this article on what we know so far!

Nutrigenomics and Weight Loss: Here’s What We Know

Check out this article where we dive into the study of nutrigenomics, and how it can help to improve your health.

Improving Your Health with Nutrigenomics

If your busy lifestyle makes it impossible to exercise on most days of the week, there’s good news. Packing all of your exercise into just one or two days may provide the same benefits as spreading it out throughout the week

‘Weekend Warriors’ Still Reap Exercise Benefits

Regular exercise provides countless benefits for both your body and mind! Here’s why you should consider heading outdoors to exercise, no matter what the weather.

5 Benefits of Exercising Outside (Even In the Winter!)

Nutrigenomics is the study of how a person’s genes and diet interact. While genes can strongly influence your risk of developing certain health problems, lifestyle factors - including your diet - also play a role. 

DNA Insights: The History of Nutrigenomics

Check out this article on understanding how your habits influence your eating can help cause roadblocks in your diet.

Common Diet-Sabotaging Habits and How To Fix Them

It has always been clear that not everyone responds to foods the same, and this new research is starting to uncover exactly why.

Krisha McCoy

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More from Krisha McCoy

Six Simple Steps to Fight Obesity Genes

Nutrigenomics and Weight Loss: Here’s What We Know

Improving Your Health with Nutrigenomics

‘Weekend Warriors’ Still Reap Exercise Benefits

5 Benefits of Exercising Outside (Even In the Winter!)

DNA Insights: The History of Nutrigenomics

Common Diet-Sabotaging Habits and How To Fix Them

Nutrigenomics: The Link Between Your Diet and Your Genes

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