Tips To Stay on Track During Ramadan

While there are many different Muslim traditions around celebrating the holy month of Ramadan, one of the most common is to refrain from eating or drinking from sunrise to sunset. 

If you’re celebrating Ramadan and planning to fast, we’ve compiled some tips to help you stay on track with your weight loss goals during this month-long holiday. 

1. Aim for whole foods and balanced meals: Refined foods and simple carbohydrates don’t provide the long-lasting energy that your body needs to get through to your next meal. Opt instead for well-rounded and satisfying meals that can keep you feeling energized throughout the day and night. 
2. Track Your Water Intake to Stay hydrated: Thirst is a signal that your body is already dehydrated, so make sure you’re drinking plenty of fluids throughout the night. Try to stay away from drinks like coffee, tea, and caffeinated energy drinks that can actually dehydrate your body. Add some hydrating foods like fresh fruits and vegetables to your meals to get an extra dose of water. Go here for a quick how-to track water in your Lose It! app
3. Stay mindful of portions: While it can be tempting to eat larger servings than you’re used to knowing that you won’t eat again for a number of hours, staying mindful of portions will help keep you energized throughout the day. You can use the Lose It! app to plan out your meals for the day to avoid overeating and getting off track from your weight loss goals. 
4. Listen to your body: Before making any big changes to your diet, it’s important to talk to your doctor or a dietician. If you find you’re having difficulty with fasting or adjusting any medication, reach out to your healthcare provider to get professional guidance. 

We hope these tips will help you keep your weight goals in reach as you celebrate this Ramadan. 

Are you celebrating Ramadan? Leave your favorite recipe or fasting tip below in the comments!