To create your personalized weight loss plan, Lose It! uses BMR (Basal Metabolic Rate) to calculate your calorie budget, which requires weight, height, biological sex and age as inputs.

To create your personalized weight loss plan, Lose It! uses BMR (Basal Metabolic Rate) to calculate your calorie budget, which requires weight, height, biological sex and age as inputs.

To create your personalized weight loss plan, Lose It! uses BMR (Basal Metabolic Rate) to calculate your calorie budget, which requires weight, height, biological sex and age as inputs.

To create your personalized weight loss plan, Lose It! uses BMR (Basal Metabolic Rate) to calculate your calorie budget, which requires weight, height, biological sex and age as inputs.