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Exercise & Fitness

<p>Learn the “how” and “why” behind movement, from small daily activities to intentional workouts.&nbsp;</p>


Our trainer rounded up seven moves to target and tone your midsection. Join in on the fun today for a tighter core.

7 Days to a Stronger Core

Follow this 10-step lower body routine to strengthen legs and help improve performance, daily tasks, and overall quality of life.

15 Minute Leg Strengthener

Pressed for time? Here are a few quick 20-minute treadmill workouts to get your heart pumping and to blast extra calories.

Three 20-Minute Treadmill Workouts to Try Out

Can't make it to the gym or don't have the motivation to get there? Try a streaming workout online!

4 Reasons Why You Should Try A Streaming Workout

As a new mom of the cutest little boy in town (no bias whatsoever), I am blessed with the opportunity to watch him learn basically everything.

4 Simple Exercises to Improve Balance and Stability

Did you know walking may help positively impact ones mental health? Keep reading to learn more about the current research.

Does Walking Reduce Anxiety? 

Prolonged sitting or even too much exercise can make your hips feel tight. Complete these 7 simple stretches to feel your best.

7 Hip Flexor Stretches You’ll Want To Do Right Now

Our fitness expert is dishing out five quick tips to get you back on track with your fitness just in time for Spring.

5 Ways to Spring Clean Your Workout Routine

Before you begin your workout, think about warming up your muscles like you would warm up your car; you're gradually revving up your cardiovascular system by slowly increasing your heart rate, breath, and blood flow to your muscles at the start of your activity.  By incorporating a good warm-up, you're helping to minimize stress on your heart and increase the temperature and flexibility of your muscles. 

Essential Warm-up and Cool-Down Exercises to Get the Most out of Your Next Workout

Our dietitian breaks down the benefits of suspension training and provides a functional workout that can be done at home.

The Benefits of Suspension Training

How to Incorporate Exercise Into the Holidays So You Stay on Track

The Real Reason You Hate Exercise and 5 Steps to Turn It Around

Exercise Tips While Traveling, Plus a 20-Minute Workout

11 Simple Ways to Get Your Steps in at Home

The Latest Move More Tips

Should you exercise differently if you’re on a GLP-1 medication? We asked the experts exactly what type of exercise is best — and how to do it — to make sure you’re hitting the gym safely while taking this class of drugs.

How to Exercise While on a GLP-1 Medication, According to Experts

Join the 10,000 steps club — the ultimate daily movement goal! Read about what it means and, more importantly, how to make it doable.

Beginner Walking Series: How to Work Up to 10,000 Steps a Day

You don’t need to hit the gym to get your exercise in during the holidays. Try these expert tips and tricks to stay moving — guaranteed to burn those holiday cookie calories!

Could we someday reap the benefits of marathon training without ever getting off the couch? The idea of “fitness in a pill” may sound like science fiction, but a new class of drugs called exercise mimetics might one day deliver weight loss results never before imagined.

Could an Exercise Pill Replace Workouts? A Look at Exercise Mimetics

Exercise is a key component of a healthy lifestyle, but for many of us, it can feel like punishment. Here, experts share the reasons you might not enjoy it and offer advice for finding exercise you love.

What happens to your body when you exercise regularly? We discuss the scientific research and ask fitness experts about how exercise can transform your body from the inside out.

The Science of Exercise: How Your Body Transforms Over One Year

Want to hit the gym, but not sure where to start? Experts weigh in with their tips and tricks for creating the perfect workout routine for any body.

How to Start Exercising in a Bigger Body

Kickstart your fitness journey with these 7 beginner-friendly workouts. Build strength and confidence at your own pace, starting today!

Easy Exercise for Beginners: Workouts to Start Today

Ready to take your push-ups to the next level? Learn advanced techniques in our comprehensive push-up guide.

Advanced Series: How To Do a Push-Up

Are you looking for a new workout to try? Join in on the viral "12-3-30" treadmill workout that's taking social media by storm.

Get Started With the Popular 12-3-30 Treadmill Workout

What are the benefits of hot yoga versus unheated yoga when it comes to health and fitness? Check out this article that covers the major differences!

The Difference Between Heated and Regular Yoga

Short on time? Three moves to get your heart rate up fast. 

Short On Time? Three Moves to Get Your Heart Rate Up Fast

Want to keep your joints happy? Check out these 10 low-impact exercises for strong and healthy joints. Make them part of your weekly routine.

10 Exercises For Strong And Healthy Joints

Discover the best pre and post-workout foods for your morning exercise routine. Fuel your body and enjoy a more effective workout.

How To Fuel a Morning Workout

Incorporating the stairs into your home workout can be an effective way of adding in some variety while raising the difficulty level of your normal routine.

Using Your Stairs to Step Up Your Home Workout Game

Say goodbye to the stuffy gym walls and hello to the great outdoors with this 30 minute trainer-built outdoor workout.

Sweat It Out on the Playground: A Quick and Effective 30-Minute Outdoor Workout

Let’s whip those arms into shape with a quick and effective upper-body workout.

10-Minute All Out Arms Workout

Whether traveling for pleasure or on a quick business trip, if you’re like me, you likely packed workout clothes with the full intention of working out every day.

Exercise is essential to a healthy, balanced lifestyle, so figuring out how to be consistent with activity and movement is crucial.

A Full Body Workout To Help You Stay Consistent With Exercise

Strengthen your core with a 30-day plank challenge. It's designed specifically for busy parents to get big results in a small amount of time.

30-Day Plank Challenge for Busy Parents

Unlock tight hips with these effortless 10-minute yoga-inspired stretches. Relieve tension and improve flexibility in just a few minutes.

Effortless 10-Minute Yoga-Inspired Hip Stretches

Stretching is critical to our overall health and function. Stretching our muscles keeps them strong, flexible and allows them to maintain a good range of motion as we age.

Is Stretching Really Important?

Whether you’re working from home, taking care of kids, or simply looking for new ways to stay fit, there are plenty of easy and fun ways to get your steps from the comfort of your home.

Discover the benefits of dumbbell exercises for all fitness levels. Improve your strength, build muscle, and burn calories with these moves.

The Best Dumbbell Exercises for Stronger Arms

Discover 10 different types of lunges to tone and strengthen your lower body. Find out how these moves can improve your fitness game.

Master the Perfect Lunge: Tips and Techniques for Stronger Legs and Glutes

Discover simple tips to help you maintain a healthy heart even if you find yourself sitting for long periods of time.

How to Keep Your Heart Healthy if You Sit Most of the Day

These three efficient and effective workouts make it easy to fit in a calorie burn even on the busiest days.

Three 15-Minute Full Body Workouts

You might think that cardio can only be done on a treadmill, elliptical, stair climber, etc., but that is simply not true.

Low-Impact Training Series: Seated Cardio

Searching for a fitness-related holiday gift? Keep reading to learn more about Trainer Jenn's top 10 picks.

Holiday Gift Guide: Fitness Edition

Sit comfortably, close your eyes, and focus on the natural rhythm of your breath. When your mind wanders, which it will, acknowledge the thoughts without judgment and gently guide your mind back to your breath.

Meditate Your Way to a Healthier Weight

Have you ever skipped a workout and then somehow, before you know it, you haven’t worked out in several weeks?

4 Benefits of a Workout Buddy

The 100 squats challenge is an effective way to increase your lower body strength and can be done at home or at the gym.

100 Squats Every Day for 30 Days

Looking for a quick and effective ab workout? Try these simple at-home exercises. We've included video instructions, too!

Effective Ab Exercises You Can Do At Home

Whether you're trying to lose weight or simply improve your health, learn five reasons why it's beneficial to go for a walk after dinner.

4 Reasons To Take a Walk After Dinner

Treadmills are a piece of equipment found at virtually every gym (or perhaps even your home) and offer a variety of settings and modes to help you customize your cardio workout.

Treadmill Safety, Plus 2 Fun Workouts to Try

Short on time? Get this 10-minute workout from our dietitian that you can do at home, when traveling, or in the office now on Lose It!

Squeeze in an Exercise Break With Only 10 Minutes

Check out this awesome tactic to relieve sore muscles in minutes using nothing but a foam roller!

10 Minutes to Muscle Relief

If you've just had a baby chances are you don't have time to go to the gym. Here are three simple exercises you can do at home with your baby!

3 Simple & Effective Workouts You Can Do With Your New Baby

All it takes is 12 weeks to get prepared for a 5K race. Start training today with the help of our guide. You'll be racing in no time.

An Easy Plan to Run Your First 5K

Chair yoga offers many of the same benefits as regular yoga, but can easily be done at work. Get this stress-relieving chair yoga sequence now.

Seated Yoga Sequence for Stress Relief

How much exercise should you be getting each week? Get current exercise recommendations and tips from our registered dietitian.

Exercise Recommendations- How Much Time is Right For You?

Regardless of the type of yoga you practice, research has shown that regularly practicing yoga can have both physical and mental benefits. Learn more now.

Benefits of Yoga for Physical and Mental Health

Did you know push-ups are a great, full-body exercise? Learn the proper techniques to get you started or perfect your form with our tutorial.

How To Do Push-Up for Beginners

Walking is a great free, low-impact activity that you can do anywhere for a serious calorie burn. Follow this walking workout to get your heart pumping!

Walk Your Way to Fitness

Looking for a full-body, at home workout? Check out this workout from our CPT who is sharing step-by-step instructions as well as video examples

A Full Body/Cardio Workout You Can Do At Home

Are you thinking about trying spinning? Check out this article highlighting what you should know before your first class!

What to Know Before Taking Your First Spin Class

While life can get busy around the holidays, we've got a few strategies you can try to keep yourself active even during the busy season.

Holiday Tips: 5 Ways to Keep Your Fitness on Track This Season

Our dietitian shares why yoga is helpful for gut health and her go-to restorative yoga sequence for improving digestion.

Yoga for a Happy Gut

Looking for an easy home workout? Check out this medicine ball core workout designed by a registered dietitian to get you sweating.

Weighted Ball Core Workout

Have you recently taken a hiatus from exercise and want to get back into it? Check out this simple guide on how to ease back into fitness after taking a break!

Easing Back Into Fitness After Taking A Break

These simple workouts will strengthen your glutes and hamstrings and keep butt looking good all summer!

The Best Butt-Busting Workouts For Glutes & Hamstrings

Originally designed for speedskaters, slide boards have become popular workout tools for people of all ages and fitness backgrounds.

Everything You Need To Know About Slide Board Workouts

“What if people laugh at me when I’m there?”

How to Overcome Gym Anxiety for First Timers

Looking for quick ways to add more acitvity in your day. Try one of these exercises that you can do during commerical breaks or between meetings!

6 Exercises You Can Do Between Commercial Breaks or Virtual Meetings

Proper form is an important part of a quality exercise program. Learn how to adjust your form to prevent injury and improve performance.

Changing Seasons, Change Your Form

Progressive muscle relaxation is a great method to help you relieve stress, anxiety, and tension that has built up all over your body.

5 At-Home Stress Relieving Stretches Sure to Satisfy

These common household items make for great substitutes when you don't have weights at home but want to get a great workout!

11 Household Items That Make Perfect Weights

This creative home workout uses household items so you can continue strength training at home. Find out how to get a good resistance workout at home!

A 30-Minute, Creative At-Home Workout

This full-body kettlebell workout can be done at home or at the gym. Get this at-home workout idea now on Lose It.

How to Use a Kettlebell in Your Next Workout

Excess time spent sitting can result in back pain and soreness. Get these six exercises for strengthening your back and reducing tightness.

Tight Back? Six Exercises to Help

Thus far in this low impact series you’ve completed exercises focused on targeting lower body as well as cardiovascular health! In this final segment, we’ll explore some ways to strengthen and tone your upper body.

Low-Impact Training Series: Seated Upper Body

When it comes to health and wellness, every workout helps. Low impact workouts are an effective exercise method for anyone as they are designed to build strength and improve mobility without putting excessive strain on the joints.

Low-Impact Training Series: Seated Lower Body Workout

Keep your core strong and improve your posture with these 7 simple exercises you can do at home - no weights or equipment needed.

7 Core Exercises For Better Posture

Yoga is well-known for it's physical and mental benefits. Get started with this simple beginner flow, no equipment needed!

The Amazing Benefits of Yoga: Beginner Yoga Flow

Planks are important exercises for core-strengthening and improving posture. Get 7 plank variations to incorporate into your next workout.

7 Plank variations for a better posture

TABATA training is an effective, high-intensity form of cardio. Get all you need to know plus an at-home TABATA routine.

TABATA Training: What is it? Plus A Tabata Routine You Can Do At Home

If you're looking to change up your core routine, try one of these standing ab workouts.

Change It Up With Standing Ab Exercises

Compression leggings are a great tool if you're looking to get more out of your workouts. Here are a few reasons you might want to try them out!

Why You Should Consider Adding Compression Leggings To Your Workout Wardrobe

If you're looking for an effective workout to target your core, try these two HIIT workouts that you can do at home or at the gym!

Work Your Core With These HIIT Workouts

While working out is important, resting and recovering in between those workouts is just as important. Here's why recovery is essential for your muscles.

Why Recovery Is So Important For Your Workouts

While it can be tempting to jump right into exercise after having a baby, your body needs time to heal. Here's what you need to know about exercising after a c-section.

Exercise After a C-Section

Add a little extra heat to your workout routine by incorporating a towel. Similar to sliders, using towels can help you strengthen your legs and core and can really fire up your cardio routine.

Challenge Yourself: Add a Towel to Your Workout!

If you find yourself coming up with new excuses every time you need to go to the gym, you're not alone. It can be tough to motivate yourself to workout. Try these tips to get yourself hyped up for your next workout.

Workout Motivation – Tips and Tricks To Staying Active

High intensity interval training (HIIT) is a form of training involving short bursts of all-out effort interspersed with regular rest periods.

What Is High Intensity Interval Training (HIIT)?

The bulgarian bag workout has been trending recently for its many functional fitness benefits. Here's how to perform some of the basic moves.

The Bulgarian Bag Workout For Beginners

Hiring a personal trainer can be an expensive investment. Here's how to make sure you're hiring the right personal trainer for your needs.

Three Traits to Rate When Hiring a Personal Trainer

Themed races are a great way to motivate and get moving. Here are some training tips for mud runs, obstacle courses, and relay races!

Training Tips For Mud Runs, Obstacle Courses, And Relay Runs

Yoga is still a very popular workout with new trends and practices popping up. Good for the mind and body, there are many health benefits too.

Yoga – The Latest Health Benefits and Trends

Functional fitness exercises help keep your body strong so you can keep doing the things you need to do, everyday!

Functional Fitness: A Workout to Train Your Body for What Real Life Brings

Take your workout outdoors and hike one of these scenic trails. Not only is this hike great for your physical health, but will help your mental wellness as well!

Exercise Outdoors – The Most Scenic U.S. Hiking Trails

Whether it’s a late day at the office or some uncooperative weather that’s holding you back, you can still get a quick and effective workout in on the go. Learn more here!

Go-To Exercises You Can Do Anytime, Anywhere﻿

If your busy lifestyle makes it impossible to exercise on most days of the week, there’s good news. Packing all of your exercise into just one or two days may provide the same benefits as spreading it out throughout the week

‘Weekend Warriors’ Still Reap Exercise Benefits

Regular exercise provides countless benefits for both your body and mind! Here’s why you should consider heading outdoors to exercise, no matter what the weather.

5 Benefits of Exercising Outside (Even In the Winter!)

Hips are the power house of the body and the source of many activities and movements of daily life.

Exercise Like Our Ancestors: The 90/90 Hip Workout

Ever feel like you’ve been staring at a screen and sitting for hours, yet your body is still tired at the end of the day? You’re not alone!

The Anti-Office Worker Body: Stretches to De-stress!

From spending time with friends and family to enjoying favorite food traditions, it’s easy to get caught up in the holiday cheer and forget about our health goals.

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