Becky Upham

Becky began her freelance writing career covering and previewing live music shows in Asheville, North Carolina. Health and wellness have been a part of her personal and professional life for almost twenty years. She's been a race director, a recruiter for Team in Training for the Leukemia and Lymphoma Society, a salesperson for a major pharmaceutical company, the official Spaceman Blogger for Moogfest, the communications manager for Mission Health, a fitness instructor and a health coach. She majored in English at UNC-Chapel Hill, and she holds a Master's Degree in English Writing from Hollins University. When she's not writing for Everyday Health, you might find her teaching a cycle class, going for a run, reading a book (fiction!) or making a playlist. Her partner is a hospitalist, and together they have five children and an adorable Bernadoodle, Bruce.

Becky began her freelance writing career covering and previewing live music shows in Asheville, North Carolina. Health and wellness have been a part of her personal and professional life for almost twenty years. She's been a race director, a recruiter for Team in Training for the Leukemia and Lymphoma Society, a salesperson for a major pharmaceutical company, the official Spaceman Blogger for Moogfest, the communications manager for Mission Health, a fitness instructor and a health coach. She majored in English at UNC-Chapel Hill, and she holds a Master's Degree in English Writing from Hollins University. When she's not writing for Everyday Health, you might find her teaching a cycle class, going for a run, reading a book (fiction!) or making a playlist. Her partner is a hospitalist, and together they have five children and an adorable Bernadoodle, Bruce.