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Cathy is a freelance writer for Lose It! 

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The cold, dark months of winter can be hard on our mood and energy levels. But the winter season can also have a major impact on our appetite and weight loss goals. Here’s what to know. 

How Does Seasonal Depression Affect Weight Loss?

Giving more thought to the process of eating is a proven way to lose weight. Try one — or all — of these expert hacks to help you slow down and focus on your food.

8 Mindful Eating Tricks to Help You Lose Weight

Why do we get cravings out of the blue? Turns out, our gut bacteria may have something to do with it. See how a healthier gut could help reduce sugar cravings and other food temptations.

The Unexpected Link Between Gut Bacteria and Food Cravings

Thanksgiving is the most food-focused holiday of the year — which makes it tricky for dieters. Will counting calories on Turkey Day help you stay on track in the long run? Get insights from experts and Lose It! users, plus tips for maintaining your diet goals.

Pro Tips for Maintaining Your Diet Goals on Thanksgiving

Losing weight may have a major upside you didn’t expect—making your mind sharper.

What Weight Loss Can Do for Your Brain

Carrying a lot of body weight can lead to respiratory problems. Here’s how losing weight may help you breathe easier.

Can Losing Weight Improve Your Breathing?

Even if you’re trying to lose weight, you can still let someone else do the cooking every once in a while.

Cathy Garrard

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How Does Seasonal Depression Affect Weight Loss?

8 Mindful Eating Tricks to Help You Lose Weight

The Unexpected Link Between Gut Bacteria and Food Cravings

Pro Tips for Maintaining Your Diet Goals on Thanksgiving

What Weight Loss Can Do for Your Brain

Can Losing Weight Improve Your Breathing?

How to Order Low-Calorie Takeout When You’re Too Tired to Cook

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