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Nutrition & Diet

Dining Out

Will increasing your protein intake and spreading it out evenly throughout the day help you reach your weight loss goals?

What Is the Protein Pacing Diet?

The 90-30-50 diet is trending. But is it a healthy way to lose weight? Find out everything you need to know about this eating plan that promises weight loss without sacrificing your favorite foods.

The New 90-30-50 Diet Plan That Has Taken Over Your TikTok 

Wish you were inspired to eat more vegetables? Our experts are dishing out their best advice. Plus, learn why this food group is so helpful for weight loss.

How to Eat More Vegetables (Even if You Really Don’t Want To)

Uncover the key to holistic well-being with this guide to macronutrients vs. micronutrients.

Macronutrients vs. Micronutrients: What’s the Difference?

Looking to stay healthy this season? Try adding some functional foods to your diet. These six research-backed immune-boosting options are a great place to start.

6 Foods for a Stronger Immune System

A “sustainable diet” is flexible and balanced enough to stick to for a lifetime. Here are 7 that dietitians recommend — each with multiple benefits.

The 7 Most Sustainable Diets to Start in 2024, According to RDs

Could grass-fed milk be a good swap in your healthy eating plan? Here’s a close look at this creamy beverage, from the taste to its shelf life to its long list of nutrients.

What’s So Good About Grass-Fed Milk?

Discover a few things you might not have known about your Thanksgiving turkey, plus more tips for a healthier feast.

5 Little-Known Facts About Thanksgiving Turkey From a Registered Dietitian

What if we told you there’s a better, more joyful path to achieving your weight loss goals? Learn to redefine your dieting by adding, not subtracting, foods — plus, some practical meal-planning tips to get you started.

What Is the “Add, Not Subtract” Approach to Dieting?

Curious about lean protein and how it can boost your nutrition? Explore its weight loss benefits and health advantages, plus discover nine great sources to create a balanced and satisfying plate.

What Are Some Good Sources of Lean Protein?

Find out from registered dietitians why these popular diets fail and what it means for your long-term health.

Don’t Make These Hidden Mistakes That Derail Popular Diets

We’re betting that sweet potatoes might become one of your weekly staples after you discover all the creative ways to use this veggie.

We Should All Be Eating More Sweet Potatoes — Here’s How

These supplements can help you easily increase your fiber intake

Need More Fiber? These 5 Real-Food Supplements Can Help

Can't make up your mind when it comes to picking the perfect marinara sauce? Let us help you find the best fit. 

Pasta Sauce: Is More Expensive Really Better?

Even if you’re trying to lose weight, you can still let someone else do the cooking every once in a while.

How to Order Low-Calorie Takeout When You’re Too Tired to Cook

Are you trying to eat to better your PCOS symptoms? Here are the dos and don'ts to help you optimize this way of eating.

How to Eat if You Have PCOS: A Nutritionist’s Dos and Don’ts

Need to ramp up your protein intake while sticking to a clean keto diet? These 6 high-quality protein sources fit the bill.

Best Protein Sources for a Clean Keto Diet (That Aren’t Chicken)

Curious about the leafy green health buzz? We’re breaking it all down to help you determine if they deserve a spot on your plate.

What Counts as a Leafy Green and How to Get More Into Your Diet

Searching for a keto-friendly snack to add to your day? Our dietitian rounded up five options that are full of flavor.

5 Keto Snacks to Snag

The DASH diet was created in the 1990s to give patients a nutrition guideline to adhere to and help reduce blood pressure without medication.

What Is The DASH Diet?

Trying to eat more seafood but not sure where to start?  We rounded up eight simple tips to make seafood a no-brainer protein at mealtime.

8 Simple Tips for Eating More Seafood

What does a handful of nuts look like? Here's a quick guide to help you learn how many nuts to eat in a standard 1 ounce serving size.

A Quick Guide to the Serving Size of Nuts

Bone health is important, especially as we age. Here are some keey foods and nutrients you should eat to keep your bones healthy and strong.

Keeping Your Bones Healthy with These Key Nutrients

Discover the overlooked significance of prebiotics for a healthy gut, along with 12 delicious prebiotic-rich foods to enjoy.

Why Prebiotics are Just as Important as Probiotics

Concerned about phytic acid hindering nutrient absorption? Our dietitian has the answers you need to discover the full picture.

A Closer Look at Phytic Acid

Discover why dietitians cringe at trendy detox diets and learn better ways to support your body's natural detoxification system

Why Dietitians Cringe at Detox Diets

Learn what gluten is and whether you really need to avoid it. Read through the research so you can make informed choices for a healthier you.

Breaking Down Gluten: What it is and Why Not Everyone Needs to Avoid it

From breakfast to dinner, these nutty ideas will elevate your dishes. Get inspired to add a nutritious twist to your meals today.

10 Simple Ways to Add Nuts to Your Meals

What is resistant starch and can eating it help you lose weight? Our registered dietitian breaks down the research on resistant starch.

What Is Resistant Starch And Can It Help You Lose Weight?

If you’re practicing an intermittent fasting (IF) dietary approach, there are five nutrients we recommend to keep in mind.

Nutrients to Keep in Mind When You’re Fasting

Buying protein in bulk? Going out of town? No matter the reason, we're helping you feel more confident when it comes to freezing proteins.

A Beginner’s Guide to Freezing Meat: Tips, Techniques, and More

Get the scoop on what to look for when you're aiming to find a healthier chip. From ingredients to cooking methods - we're laying it all out.

Is There Such a Thing as a Healthy Chip?

Learn more about 12 great plant-based sources of protein to add to your diet from a registered dietitian. Recipe ideas included.

12 Plant-Based Proteins to Add to Your Diet

July is about that time when freshly-picked summer squash starts showing up at your local farmers market or grocery store, and this year we want to make sure you throw some zucchini in your basket! 

Our Favorite Versatile Veggie (No, It’s Not Cauliflower)

We're rounding up four of our favorite keto-friendly ice creams. Because no matter what diet plan you're following, ice cream can fit.

4 Keto-Friendly, Spoon-Licking, Must-Try Ice Creams 

Let's face it, sometimes water gets boring. Add some variety to your hydration routine with these nine healthy beverages.

Low-Calorie Beverage Options When You’re Bored of Water

Discover six seasonal vegetables you must get your hands on this summer. Plus, how to buy, store, and prepare these vegetables.

6 Summer Veggies to Pick up at the Market

We'll teach you how to effectively center your day around protein, so you'll reach your macronutrient goals in no time.

11 Easy Ways to Fill Up on Protein 

For Men's Health Week, our dietitian is highlighting four nutrients that impact the health of males the most.

4 Essential Nutrients for Men

From selecting the perfect toppings to considering crust and cheese options, learn how to transform your pizza into a healthier slice.

How to Make Pizza Healthier

Do you ever feel like you buy the same fruit each week? It’s fairly common! The produce section is filled with a vast amount of delicious produce options that are full of antioxidants, vitamins, and minerals.

The Tropical Fruit We Are Loving This Summer

What are FODMAPs and is the low FODMAP diet for you? Our registered dietitian breaks down this popular diet therapy for those with IBS.

What Are FODMAPS, and What is a Low-FODMAP Diet?

Up your vegetable intake with something fun - a veggie burger! We've rounded up our favorite store-bought and homemade options for you to try.

4 Veggie Burgers We’re Loving

Beyond burgers and hot dogs, we're highlighting ten of our favorite healthy foods for you to throw on the grill.

Our Favorite Foods to Throw on the Grill

Here are 10 simple tips for dining out when you're trying to lose weight.

10 Tips For Making Healthier Choices When Dining Out

Learn about probiotics and how they can affect your health and weight loss.

A Study of Probiotics and their Correlation to Weight Loss and Health

When drank in moderation, wine can have some amazing benefits to your health beyond just your mood. Check out this article on the health benefits of wine.

The Surprising Health Benefits of Drinking Wine

From selecting the perfect spears to preparing mouthwatering dishes, learn all about the flavors and nutrition this vegetable has to offer.

Everything You Need to Know About Asparagus

Looking for low-calorie snacks that won't sabotage your diet? Check out these eight delicious foods with 100 calories or less per serving.

8 Foods Under 100 Calories You’ll Love

Get your daily dose of vitamin C with these 10 delicious foods. Discover tasty ways to boost your immune system and overall wellbeing.

10 Tasty Ways to Get Your Daily Dose of Vitamin C

Check out this comparison of some of our favorite beers to understand which is best for your calorie budget!

Which Beer Is Best? A Saint Patrick’s Day Comparison

Should I stop eating after a certain time of night? See how our experts responded to this frequently asked question.

What Time Should I Eat Dinner?

Sometimes cooking just isn't in the cards. Use these five tips to spruce up your next take-out order to favor the health of your heart.

5 Take Out Tips That Favor Your Heart

One weight loss method that has gained a lot of media attention lately is intermittent fasting (IF). Here's what you need to know.

How to Use an Intermittent Fasting Dietary Approach for Weight Loss

Get the scoop on how to make sure your go-to peanut spread is a healthy choice with our dietitian's expert tips.

5 Healthier Peanut Butters with Two Ingredients or Less

Food choices can impact more than just ones health. Learn four tips for promoting healthier eating habits for the planet.

4 Tips To Eat With The Environment In Mind

Here are the benefits of increasing your protein intake at breakfast and healthy sources of protein to start adding to your morning routine.

The Power of Protein at Breakfast

Consumers are searching more and more for lower carbohydrate food choices in the grocery stores and food manufacturers are delivering. 

What’s the Scoop on Fiber?

Does consuming protein before bed help increase muscle mass and strength? Our registered dietitian takes a look at the research.

Does Eating Protein Before Bed Have Health Benefits?

As inflation drives grocery prices up, we took a look around to see where we could help you save.  Check out our five budget-friendly finds.

5 Heart-Healthy Foods That Won’t Break the Bank

Track these three lab values in the app to better understand how your diet may be impacting the health of your heart.

3 Things Your Food Log Can Tell You About Your Heart Health

Olive oil can be part of a heart-healthy lifestyle. Learn more about the science behind it and some fun recipes to try.

How to Use Olive Oil When Meal Planning for Your Heart

Did you know that most Americans eat about one-third of their calories away from home?

5 Tips For Reducing Salt

These twelve recipes are not only great for the health of your heart, but the taste pretty great, too. Discover a new favorite today.

12 Heart-Healthy Recipes Packed With Anti-Inflammatory Benefits

Healthy fats can add make a great nutritional impact on your health. See which four our registered dietitian recommends you eat each week.

4 Healthy Fats to Eat Each Week

If you're starting a mediterranean diet, here are 10 essential foods you should make sure you have on hand.

10 Foods to Add to Your Shopping Cart on the Mediterranean Diet

Our dietitian is sharing the nutritional benefits of eating more fish and is sharing a few different ways to add fish to your diet.

The Benefits of Eating Fish

Here's everything you need to know about powdered peanut butter including what it is, the nutritional stats, and how to use it!

What’s Powdered Peanut Butter And How Should I Use It?

Here's everything you need to know about navigating the nutrition label during your health and weight loss journey.

Navigating the Nutrition Label

Our registered dietitian shares the common pitfalls of eating plant-based. Plus eight tips for successfully following a plant-based diet.

Tips for Plant-Based Eating in the New Year

Increase the fiber in your diet with the help of these four foods. It'll add some fun flavors to your usual routine.

4 Easy Ways to Boost Fiber

Adding vegetables to your dishes is an easy way to make healthier holiday recipes. Get ideas for vegetable holiday recipes now.

8 Simple Ways to Add More Vegetables this Holiday Season

Learn how to navigate any gathering like a pro with our dietitian's five tips for a healthier holiday meal.

How to Build a Balanced Holiday Plate

Are healthy foods really more expensive? We set out to answer this question when it comes to protein foods. See what made our list.

10 Budget-Friendly Protein Options

High in fiber and choc full of vitamins, potatoes are a lot healthier than we think they are. Here's how to include potatoes in your diet.

Nutritional Benefits of Potatoes

Join us as we set out to increase our movement this November! 

Join The November Fitness Challenge!

Not feeling hungry at a meal, but feel like you should be eating? This frequently asked question is being answered by our team RDN.

Should I Eat If I’m Not Hungry?

Get the scoop on popular foods that tend to be high in added sugars. Plus, healthier swaps to try when you're ready.

5 Labels to Read if You’re Cutting Down on Added Sugar

Hoping to learn more about macros? This guide is a great place to start. We're breaking down what to know about carbs, protein, and fat.

A Beginners Guide to: Macronutrients

As you get further along in your health journey, you may begin to notice how food choices impact many different aspects of your health.

What’s So Good About Magnesium?

Gone are the days when fats were frowned upon.

Embracing Healthy Fats: Everything You Need to Know

One of my main tips for eating healthy on a budget is to eat seasonally. Not only is in-season produce often less expensive, but it generally tastes better too. 

8 Produce Picks for Fall

Pumpkin is one of the many symbols of fall. As the weather cools down, you see pumpkin patches starting to pop up and pumpkins on display at local grocery stores.

Our Favorite Fall Vegetable, Pumpkin!

What is MCT oil and is it beneficial for weight loss? Our registered dietitian breaks down the science behind this trendy supplement.

Does MCT Oil Help with Weight Loss?

Learn what health benefits you could gain from your next cup of green tea. Plus, learn proper storage, recipes, and more in this latest read.

What Makes Green Tea So Healthy Anyway?

We're helping separate fact from fiction when it comes to Polycystic Ovary Syndrome. Keep reading to learn more.

It’s Time to DeBunk 3 PCOS Myths Once and For All 

These two seeds may be small in size, but mighty in nutritional value. Read more to learn all about chia seeds and flaxseeds. Plus six uses.

Need More Nutrition in Your Meals? These Two Seeds Make it Easy

Improve the health of your heart through dietary choices. We're highlighting five easy food swaps to try this month.

5 Super Easy Food Swaps that Support Your Heart Health

Get all you need to know about the flexitarian diet, including potential health benefits and how to follow it, from our registered dietitian.

Flexitarian Diet: What it is and Potential Benefits

If you’ve been in a grocery store or browsing food blogs lately, I’m sure you’ve noticed how many food items and recipes are boasting about being high in protein.

Protein – How Much Do We Actually Need?

We sent our dietitian to shop the aisles of Costco to find keto-friendly breakfast options. Here's what she put in her cart.

8 Keto-Friendly Costco Breakfast Finds

Intermittent fasting...how it works, potential benefits and drawbacks, and guidance for determining who should and should not follow.

Intro to Intermittent Fasting

Sip on these zero carbohydrate, zero sugar beverages the next time you're in the mood for an carb conscious alcoholic beverage.

5 Zero Carb, Zero Sugar Hard Seltzers

Acorn squash is one of our favorite fall vegetables. Whether you like them baked, roasted, or boiled, use these steps to find the one.

How to Pick the Best Acorn Squash 

Learn the science behind how these five popular hormones are impacted when practicing an intermittent fasting dietary approach.

How An Intermittent Fasting Dietary Approach May Impact Hormone Health

Calcium is an important mineral when it comes to the health of bones and teeth. Vary your food sources with the help of these five options.

5 Calcium-Rich Foods (Besides Milk)

The freezer section sometimes gets a bad rep, but we found some great options to make your dinner time easy and nutritious.

Dining Out

Dining Out

How to Order Low-Calorie Takeout When You’re Too Tired to Cook

How to Make Pizza Healthier

10 Tips For Making Healthier Choices When Dining Out

5 Take Out Tips That Favor Your Heart

How to Build a Balanced Holiday Plate

10 Ways to Stay Healthy and On Track While Traveling

40 Black Dietitians, Nutritionists, Chefs, and Food Influencers To Know and Love

How to Build a Healthier Take-Out Order

Snacks on a Plane: 8 Ways to Lose Weight on Vacation

How to Navigate a BBQ while Losing Weight

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