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Recipes & Cooking

Cooking

’Tis the season for holiday foods and flavors. These recipes are seriously good — and good for you, too — coming in at 200 calories or less per serving.

16 Low-Calorie Holiday Sides and Desserts You’ll Love

Put your end of summer produce to good use in this healthy one-week meal plan for a family of four. Get the recipes now on Lose It!

One-Week Back to School Meal Plan for a Family of Four

Our nutritionist took on the challenge of creating a $100 healthy eating haul. Curious about her selections? Take a look at what she picked!

A $100 Grocery Haul for Healthy Eating

Just starting out in the kitchen? Check out these 10 tips to spice up your cooking game and boost your culinary confidence.

10 Tips For Healthy Cooking

Tired of eating the same meals? Break out of your food rut with these 10 tips from our registered dietitian.

10 Tips for Breaking a Food Rut

These 10 Healthy Food Swaps Are Sure to Please All Ages - The Secret Ingredient

These 10 Healthy Food Swaps Are Sure to Please All Ages

Craving a lower-calorie bun option? Give these six delicious ideas a try—they're not only satisfying but also calorie conscious.

6 Delicious, Low-Calorie Bun Alternatives

Looking to reduce your added sugar intake? Our registered dietitian shares her top 10 tips for reducing added sugars in your diet.

10 Tips to Reduce Added Sugar

Boost kitchen confidence with these essential cooking tips. From knife skills to breakfast basics, these tips are the perfect place to start.

5 Essential Cooking Tips for Beginners

Prioritize healthy eating with these eight nourishing foods so that even on the busiest of weeks, you can feel good about your food choices.

A Busy Mom’s Guide to Healthy Eating

When you’re looking to eat more plant-based foods or reduce meat consumption, store-bought veggie burgers can help you achieve these goals and save you time.

10 Healthy Veggie Burgers to Buy at the Store

Trying to eat more healthy fats? These weight-loss-friendly dishes are perfect to whip up for dinner when you need a meal that’s oh-so satisfying. 

9 Dinner Ideas Packed With Healthy Fats for Weight Loss

From bananas to string cheese, these popular foods logged in 2023 are not only tasty, but good for you, too.

Lose It! Users Who Lost 50 Pounds Eat These 11 Snacks — See Why RDs Approve

We’re talking all things MSG — from its role as an additive to how it affects your weight. Plus, find out 14 surprising foods with this ingredient. 

All About MSG — Plus, 14 Surprising Places You’ll Find It

Even if chocolate candy is off the menu for Valentine’s Day this year, there are lots of other delicious and nutritious treats to choose from. Here are the top 7 recommended by dietitians.

7 Best Substitutes for Chocolate Candy This Valentine’s Day

Based on last year’s Super Bowl snacking trends among Lose It! users, this playbook of healthier game-day swaps will satisfy your taste buds without derailing your weight loss. 

7 Popular Super Bowl Snacks and RDs' Healthier Alternatives

Are you ready to dive into the delicious world of almond butter? These six irresistible pairings will make you an instant fan of this healthy spread.

6 Healthy Foods That Pair Perfectly With Almond Butter

Many of you have lost at least 50 pounds while using Lose It! — congratulations! Below, we're sharing the delicious details on your most-loved, most-logged foods from 2023.

Most-Logged Foods in 2023 by Those Who’ve Lost 50 Pounds or More

Sticking to your diet in winter can be challenging, but it’s doable. Here are 6 weight-loss-friendly winter foods recommended by dietitians.

6 Weight-Loss-Friendly Winter Foods

Dark versus milk chocolate: It’s a delicious dilemma. Find out how they compare — and make your chocolate experience healthier and even more delightful with these expert tips.

Dark Chocolate vs. Milk Chocolate: Which Is Better for You?

Once the New Year’s Eve party is over, will the “hangover munchies” derail your diet before it even begins? Reclaim your New Year’s Day with these low-calorie foods to help you battle your hangover without the guilt.

Best Low-Calorie Hangover Foods to Reach for on January 1

Looking for healthy non-alcoholic beverage options? Check out our dietitian's top 9 recommended low-sugar beverages perfect for the holidays.

9 Non-Alcoholic Beverages for the Holidays

Oats are a dietitian’s breakfast ally. Adding them to your diet might just be the tasty advantage you’ve been missing. Let’s dig into their delicious benefits.

What Are the Best Oats to Eat? Dietitians Reveal Their Favorites

Breakfast doesn’t have to mean eggs. Join us on a culinary journey to discover satisfying, nutrient-dense alternatives.

Hate Eggs? These 6 Breakfast Alternatives Are Just as Good for You

Learn exactly what to reach for when you need a satisfying snack that's also low in sodium. Here are 12 tasty ideas to try.

The Best Snacks to Reach for After a High-Sodium Meal

This keto, paleo, and gluten free pesto sauce is the most versatile recipe you will use, with a secret ingredient for added body and flavor!

Versatile Sun-Dried Tomato Pesto Recipe

Learn how to make perfect hard-boiled eggs every time. Plus, ten ideas for how to use this ingredient in your weekly meal prep.

The Foolproof Guide to Hard-Boiling Eggs

This sandwich blends the creaminess of avocado, the tang of feta, and the wholesome goodness of chickpeas for a satisfying meal.

Easy Smashed Chickpea, Feta, & Avocado Sandwiches

Ground pork is soft and flavorful, making these meatballs melt in your mouth well. Pork has a lower iron count than other red meats, which allows the pork to pair well with just about every flavor profile.

Thai-Inspired Meatballs

Ready in 15 minutes and easily adaptable, this veggie fried rice the perfect stress-free, budget-friendly meal.

Veggie Fried Rice

Our registered dietitan shares her favorite ways to make this pancake recipes more filling and nutritious. Get the tips now on Lose It!

Tips for Healthier Pancakes

These fruity and refreshing red, white, and blue popsicles are the perfect dessert or snack for your Fourth of July party!

Red White and Blueberry Popsicles

Grilling adds a great depth of flavor to any foods. Here are three grilled salsas you should add to your spread at this weekend's bbq.

Grilled Summer Salsas (Mild, Medium, & Hot)

We're plating up ten delicious dishes that prioritize wholesome ingredients and smart spending. Make one for your next hungry crowd.

10 Low-Cost BBQ Dishes Hungry Crowds Always Love

Check out this video that shows you how to make homemade oat milk!

How To Make Homemade Oat Milk

Satisfy a midday craving or get a protein boost post-workout with this delicious recipe that requires minimal prep.

How to Make Your Own Protein Bars

Cool off with these three sparkling summer mocktails. Made with real fruit and sparkling water, they're low in calories and sugar.

Cool Off with These Three Sparkling Summer Mocktails

Celebrate National Pasta Month this October with one of these five dietitian-approved recipes. Get them now on Lose It!

5 Healthy Pasta Recipes In Honor Of National Pasta Month!

Looking for a healthier homemade gift? These DIY mason jar kits are easy gift ideas that are dietitian-approved.

3 Better For You Mason Jar Kit Gifts

Soups and stews are cold weather-staples. Get tips on choosing a healthier soup plus three healthy soup recipes now on Lose it!

All About Soups, Stews, and Chili

These cheesecake stuffed strawberries are made with just four ingredients and are a healthier way to satisfy your cheesecake cravings.

Cheesecake Stuffed Strawberries

These five summer salad recipes make it easy to get in an extra serving (or two) of fruits and vegetables.

5 Salads to Enjoy on Repeat This Summer

Feel festive on the 4th even with your food choices. We're rounding up healthy and fun recipes to enjoy themed in red, white, and blue.

11 Red, White & Blue Recipes for the 4th

Whether you’re a seasoned parent or brand new, these five foods can simplify weeknight dinners to calm the chaos and bring more joy to dinner.

5 Foods Your Family Will Actually Eat

These healthy bell pepper nachos are the perfect protein-rich treat for the big game.

Cheesy Bell Pepper Nachos

Looking for a delicious and healthy meal idea? Check out our Crispy Baked Tofu Wraps! They're packed with delicious flavor and protein.

Crispy Baked Tofu Wraps

We've slimmed down both the time to prepare, and calorie count, for this traditionally time consuming dish! Our version is ready in 30 minutes and is only 205 calories per serving.

30 Minute Malai Kofta

With just a handful of pantry ingredients and one mixing bowl, you won't believe how simple it is to make soft and buttery ciabatta bread.

Homemade Ciabatta

Looking for a light and tasty summer dessert that won't undo your whole day. This no-bake fruit tart is delicious, low-calorie, and super simple to prepare.

Gluten Free Fruit Tart

Do you feel like meal prep would make your life easier, but not quite sure where to start? Rethink your grocery list with our five tips.

5 Foods to Make Meal Prep Easier

Brunch is that perfect meal that falls somewhere between breakfast and lunch, allowing you to leisurely ease into your morning.

8 Healthy Lower Calorie Recipes Perfect for Your Next Brunch

Save money this season with our dietitian's 7 essential budget-friendly grocery store staples. Get the list on Lose It!

7 Essential Grocery Store Staples That Don’t Break the Bank

If you've got a surplus of foods on hand or recently stocked up, we've got some storage tips to help keep your food fresher for longer.

Your Ultimate Guide to Food Storage

While tortilla chips are the first thing that comes to mind when we hear salsa, we've rounded up four other ways to enjoy this delicious dip.

4 Ways to Enjoy Salsa (Besides Chips)

This saucy recipe comes togther quickly with just 6-ingredients and one pan.The whole family will love this low-carb meal at less than 300-calories a bowl.

Italian Turkey & Cauliflower Rice Skillet

Check out this recipe for a crunchy peanut quinoa bowl - packed with protein and less than 300 calories!

Crunchy Peanut Quinoa Bowl Recipe (Video)

Need a quick and easy meal? Our registered dietitian shares seven 3-ingredient healthy meal ideas, perfect for lunch or dinner.

Three Ingredient Meal Ideas

Is dark chocolate really healthier? Our dietitian is answering this question and more in her latest post. Plus, our fav dark chocolate finds.

Our Fav Dark Chocolate Finds For Your Valentine

Five Healthy Breakfast Cereals

Over the last few years, research has been coming about how dietary patterns can affect brain health and the cognitive decline that’s associated with aging.

What is the MIND Diet? Your Complete Guide + Meal Plan + Shopping List

Make meal planning easier with these six steps provided by our registered dietitian. She's helping you balance your diet one meal at a time.

6 Steps to Creating a Successful Meal Plan

Whether you’re looking for a special Valentine’s Day treat or are just craving cheesecake, you have to try these lightened up cheesecake bars with strawberries and drizzled chocolate! 

Lightened Up Dark Chocolate Strawberry Cheesecake Bars

This healthy dip is the perfect quick and easy option to make for your next party or game day celebration!

Caramelized Onion, Artichoke & Feta Dip

Whip up a healthy dietitian-approved meal for your valentine (or galentine) this year - complete with a salad, entree, side, and dessert.

A Heart-Healthy Meal to Cook for Your Valentine

Food isn't the only thing to focus on when making healthier changes. Learn how to improve your morning cup of coffee with these tips.

Need a Healthier Swap for Your Coffee Creamer? Try These 6 Options.

This recipe is a filling tomato-based dish enjoyed at breakfast, or any meal of the day. It's packed with vegetables and loads of flavor.

Shakshuka Recipe

Green Breakfast Power Bowl

Focus on making your meals, even more, satisfying with the help of these four tips. Plus, they're dietitian approved.

4 Hacks to Make Your Meals More Satisfying

Busy mornings don't stand a chance when breakfast is already prepped. These three recipes will make eating breakfast a breeze.

3 Breakfast Meal Prep Ideas for Busy Mornings

Healthy eating can become even easier with recipes that are both enjoyable and nutritious. We've rounded up 10 of our favorites.

10 Healthy Recipes to Make on Repeat

It seems like events aren’t complete without a good ole’ Charcuterie board. Thanks to social media, these meat and cheese boards have become extremely popular.

How to Build a Healthy Charcuterie Board

Make a holiday bark that is packed with superfoods and low on sugar. Plus, this recipe requires minimal cleanup and is easy to customize.

Sprinkle These Superfoods in Your Holiday Bark

If you think it takes a lot of time to prepare and serve a delicious meal, think again! This easy recipe can be ready in less than 20 minutes.

Black Beans and Rice

These cookie dough protein bites are made with a handful of pantry staples for a deliciously healthy no-bake treat. Get the recipe now!

Cookie Dough Protein Bites

Trying to eat healthier but hate the taste of leafy greens? This healthy smoothie tastes so good you won't believe that it's loaded with spinach!

Go-To Green Smoothie with Banana and Cherries

Baked apples with cinnamon pecan topping are the ultimate healthy fall dessert. Get the recipe now on Lose It!

Baked Apples with Cinnamon Pecan Topping

These bran muffins are filled with shredded zucchini but still please even the pickiest eaters. At just 234-calories each, enjoy a fluffy and delicious muffin for your breakfast or evening snack.

Healthy Zucchini Bran Muffins

Tips from our registerd dietitian on how to reduce your sugar intake by using spices, plus five healthy ways to put these tips into practice.

Using Spices to Cut Back on Your Sugar During the Holidays

This healthy 5-ingredient teriyaki baked salmon is the ultimate easy, healthy dinner recipe. Get it now on Lose It!

5-Ingredient Teriyaki Baked Salmon

Check out this low calorie low fat tzatziki chicken salad recipe. The perfect chicken salad recipe for lunches, parties, or snacking!

Greek Tzatziki Chicken Salad

This Carrot Apple Ginger soup is packed with autumn flavors and plenty of nutrients. Plant-based, it's sure to become a fall favorite.

Carrot, Apple, & Ginger Soup

At just 87-calories each, these healthy egg muffins make for a perfect on-the-go breakfast or snack. This recipe is perfect for meal prep; feel free to include any leftover veggies sitting in your fridge!

Sweet Potato and Spinach Egg Muffins

It’s the time of year for festive get-togethers with friends, co-workers, and neighbors.

Healthy Holiday Appetizers

This festive holiday appetizer is quick to prepare and just 205-calories per serving!

Holiday Goat Cheese Log

Casseroles can be both delicious and nutritious. Our dietitian outlines five easy steps to make your recipe a little bit healthier.

5 Easy Steps to a Healthier Casserole

With the holiday season in full swing, chances are you’re making a list of cookies, cakes, and quick breads to enjoy at home or give as gifts.

Healthy Substitutes for Butter in Baking

This apple cider pork loin recipe is packed with flavor and so easy to make. Get this healthier fall recipe now on Lose It!

Apple Cider Pork Loin

Trying to curb your sweet tooth? Why not try a cup of herbal tea. We've rounded up some delicious dessert-inspired flavors to sip on.

How to Utilize Tea to Curb Your Sweet Tooth

These simple to make cream cheese bites are packed with holiday flavor! At just 87-calories per serving they're the perfect healthy dessert.

Cranberry Cream Cheese Bites

Are you heading on a road trip? Plan to pick up one of these six healthy snacks the next time you find yourself hungry at a gas station.

6 Dietitian-Approved Gas Station Snacks

This pumpkin pie takes just 10 minutes to prepare and requires minimal cleanup. With just 302 calories per serving it's the perfect dessert!

Mix in the Dish Pumpkin Pie [With Video Instructions]

Get our registered dietitian's seven favorite healthy, lower calorie ways to use up Thanksgiving leftovers.

5 Healthier Ways to Use Thanksgiving Leftovers

Our dietitian is sharing her best tips and tricks for lightening up your Thanksgiving dinner table.

How to Lighten Up Your Thanksgiving Table

We're taking your favorite family Thanksgiving recipes and making them a little lighter. We've got recipes for sweet potato casserole, pecan pie, scalloped potatoes and cherry surprise!

Your Favorite Thanksgiving Desserts & Sides Made Healthier!

Have half-opened condiments sitting in your fridge? Get our dietitian's top tips for putting leftover ingredients to good use.

Ways To Use Up 6 Common Ingredients

This chickpea based sandwich spread is a great way to cut the cholesterol of traditional egg salad. Plus, it's less than 230-calories per serving!

Chickpea Salad Sandwich

This tasty pumpkin bread is paleo, gluten-free, and filled with flavor. Not too sweet, it's the perfect snack to enjoy any time of day!

Rosemary Pumpkin Bread

Whether you’re buying candy for trick or treaters or “sampling” from your kid’s Halloween stash, it’s so easy to get carried away with snacking.

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