Many people know about green tea? But what about matcha tea? You may think of them as the same thing, but they are not. While green tea comes in a tea bag, it is also available in ground powder form that is known as matcha. It has a vibrant color and delicious flavor making it different from the regular green teas that you are used to. So,can matcha tea aid in weight loss? Let us find out below.
Matcha tea can aid in weight loss in the following ways:
- It Is Low In Calories.
Matcha tea is extremely low in calories, having three calories in one gram. This means that even if you consume 3g of this tea, you will not consume many calories. The fewer the calories that you take in, the lesser the chances of these calories not being used and therefore stored as fat.
- It Boosts Your Metabolism.
Your metabolism rate is critical if losing weight is one of your goals. If you have a low metabolic rate, the body will not be able to shed any fat no matter how little food you eat. This is where matcha tea comes in. It has been established to speed up a slow metabolism. It does this by using the catechins in it. By taking it, it will increase the rate at which your metabolism operates making you more likely to lose weight fast.
- It Burns Fat.
Drinking matcha tea helps in burning fat. Fat burning is the process through which large fat molecules are broken down into smaller triglycerides which are then excreted. The catechins in the tea are responsible for this biochemical process
- It Is Rich In Antioxidants.
Matcha and green tea are obtained from the same plant, known as Camellia sinensis. Studies have shown that matcha tea contains 137 times more Epigallocatechin Gallate (EGCG), a proactive antioxidant, than the Chinese green tea. These antioxidants help in flushing out the body’s toxins, reduce inflammation and also boost one’s immunity. These will help prevent you from gaining weight and also fasten the weight loss process.
- It Lowers Stress.
Having stress will trigger the body to excrete cortisol, the stress hormone. When the levels of cortisol are high, the body gets into an inflammation state. You will start feeling tired and restless for no reason. The worst part about getting stressed is gaining weight, especially in your belly area. This is one of the areas where the fat is stubborn so losing it will be a daunting task. The antioxidants in matcha tea help to lower the inflammation levels and prevent the gaining of weight which is something that you would love.
- It Reduces Cholesterol.
Matcha tea is the most abundant source of EGCG, an antioxidant that is in most teas. This antioxidant helps to reduce the level of cholesterol in laboratory rats in a study where they were fed with food that contains very high levels of cholesterol. This EGCG inhibits the absorption of bad cholesterol which is a plus for you.
- It Helps In Detoxification.
The toxic build-up in the body is one of the reasons for gaining weight. Detoxification with this tea will help you to lose weight and improve digestion. Your health will also be boosted.
The truth is that there is no magic behind weight loss. You will have to adopt a healthy diet and do more exercise. Even matcha tea will not help you if you do not incorporate these activities into your diet. With these activities, matcha tea can be beneficial in losing the excess pounds. All you have to do is to know how to prepare it and drink it. It can be made with very many different ways hence it all depends on which one you prefer.