Almond Joy Date Rolls

These healthy date-bites have all the flavors of the classic candy, but in a more nutritious package.

Low-fat, low-sodium, and low-sugar, these Almond Joy Date Rolls will give you the energy boost you need to power you through a workout or that late-afternoon slump.

Make a big batch on Sunday and enjoy throughout the week!

 

Print Recipe

Almond Joy Date Rolls

 

These healthy date-bites have all the flavors of the classic candy, but in a more nutritious package. 

 

Prep Time20 minutes mins

 

Course: Snack

Servings: 14 bites

Calories: 115kcal

Equipment

• food processor

Ingredients

• 1/4 cup raw coconut flakes
• 1/4 cup chopped raw almonds
• 14 medjool dates pitted
• 2 tbsp creamy almond butter unsweetened
• 1 tbsp coconut oil melted
• 3 tbsp sweetened cocoa nibs
• 1/4 tsp sea salt

Instructions

• Place your coconut flakes into the food processor and pulse until they become small pieces. Transfer the coconut flakes into a small sauté pan and place it on the stove. Heat on medium-low and stir occasionally until the flakes become golden brown. Once all flakes are golden brown pour them into a medium size mixing bowl. Set the bowl aside-
• Using the small sauté pan toast the almonds as well until they are golden brown. Pour almonds into the bowl with the coconut flakes. Set aside once more.
• Place dates, almond butter, coconut oil, and sea salt into the food processor. Blend on high until everything comes together, forms a ball shape, and mixture becomes paste like. Transfer mixture into the bowl with the almonds and coconut. Finally, add the cocoa nibs.
• Mix until all ingredients are completely incorporated. Roll mixture into 14 even sized balls (about 1 1/2 tablespoons each). Store in an airtight container in the fridge for 1 week or in the freezer for up to 4 months. Enjoy your sweet snack!

Notes

Serving size: 1 date roll | Calories per serving: 115

 

4g fat (2g saturated fat), 0mg cholesterol, 43mg sodium, 2g protein, 20g carb, 2g fiber, 16g sugar