Fruity Immune Boost Beverages – 3 Ways

In these trying times keeping yourself motivated and healthy is hard. These quick and easy immune boost beverages are yummy, pretty, and a great way to start your day for everyone in your home.

Depending on the mood you’re in (or what you can find at your local grocery store), there are three flavorful options, each high in vitamin C and other immune-boosting nutrients!

 

Print Recipe

Fun Immune Boost Beverages

 

In these trying times keeping yourself motivated and healthy is hard. These quick and easy immune boost beverages are yummy, pretty, and a great way to start your day for everyone in your home.

 

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

 

Course: Drinks

Keyword: Immue Boosting Beverages

Servings: 4 cups

Calories:

Author: kacellucci

Ingredients

Kiwi-Mint-Lime

• 1 kiwi skin removed
• 2-3 sprigs mint
• 1 lime
• 1 tbsp honey

Blood Orange-Lavender

• 2 blood oranges
• 1 tbsp lavender seeds
• 1 inch piece turmeric
• 1 tsp honey

Grapefruit-Hibiscus

• 1 large grapefruit any variety
• 1/4 cup dried hibiscus flowers
• 1 inch piece fresh ginger
• 1 tbsp maple syrup

Instructions

• Combine ingredients of the beverage you want to make with 5 cups of water in a medium size sauce pot. Set pot onto a stove top burner and turn heat to medium.
• Bring pot to a low simmer and simmer for 15 minutes.
• Turn heat off and strain beverage into a storage container. Let cool to room temperature before placing in the fridge.
• Garnish with orange wedges, fresh mint, fresh kiwi, grapefruit wheels or other herbs.

Notes

 

Nutrition facts:
Servings: 4 serving size: 1 cup

 

 

Kiwi-Mint-Lime

 

Calories: 32, fat: 0g (saturated fat: 0g), cholesterol: 0, sodium: 2mg, protein: 0g, carbohydrates: 9g, sugar: 6g, fiber: 1g

 

 

Blood Orange-Lavander

 

 

Calories: 30, fat: 1g (saturated fat: 0), cholesterol: 0, sodium: 2mg, protein: 1g, carbohydrates: 14g, sugar: 12g, fiber: 2g

 

 

Grapefruit-Hibiscus

 

 

Calories: 63, fat: 0 (saturated fat: 0), cholesterol: 0, sodium: 4mg, protein: 1, carbohydrates: 16g, sugar: 13g, fiber: 1g