menu

Weight Loss

Nutrition & Diet

Recipes & Cooking

Exercise & Fitness

Lifestyle & Mindset

Search
Advertisement

Skillet Pears with Oats And Hazelnuts

https://image-api.loseitblog.com/images/11bb0479af32aa9af1b6/2020/12/Pear-Crisp.jpg

Craving a quick winter treat but don’t want to collect all the calories? Give this gluten-free pear skillet a try!

With a 10 minutes of prep work and 30 minutes in the oven, it’s an easy dessert that’s perfect for two!

Recipe notes

My favorite part about this dessert is how many versions you can make of it. Here are some simple swaps to try:

  • maple syrup for honey
  • balsamic vinegar for orange juice
  • almonds, walnuts, or pecans for hazelnuts
  • add or subtract any spices for the flavor profile you are craving

For serving, I recommend adding a dollop of frozen coconut cream to imitate whipped or ice cream.

 

Skillet Pears with Oats and Hazlenuts

 
 
Prep Time10 minutes
Cook Time30 minutes
 
Course: Dessert
Keyword: Gluten-Free Skillet Pears
Servings: 2
Calories: 218kcal

Equipment

  • 8×8-inch square baking pan or a 9-inch cast iron skillet

Ingredients

  • 2 pears, cored & diced any variety
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons chopped hazelnuts
  • 1/4 cup gluten-free rolled oats
  • pinch salt

Instructions

  • Preheat oven the to 375 degrees.
  • In a bowl, combine the diced pears, cinnamon, maple syrup, and balsamic vinegar. Pour the mixture into a 9-inch skillet or an 8×8-inch baking dish.
  • Sprinkle the oats and hazelnuts over the top of the pears.
  • Place the skillet in the oven for 30 minutes, or until the oats are lightly browned and the pears are soft and juicy. See? So easy!

Notes

Nutrition Facts:
 
Servings: 2 | Serving size: about 1 cup | Calories per serving: 218
 
5g fat (0g saturated), 0mg cholesterol, 10mg sodium, 44g carb, 7g fiber, 29g sugar (about 14g added sugar from the syrup), and 4g protein

Lose It! is mobilizing the world to achieve a healthy weight

https://image-api.loseitblog.com/images/LI-HP-Icons-SET-YOUR-GOALS-09-800x800.png

Set Your Goals

Tell us what you want to achieve and receive personalized goals.

https://image-api.loseitblog.com/images/LI-HP-Icons-TRACK-YOUR-FOOD-10-800x800.png

Track Your Food

Learn about the foods you're eating and keep your calories within your daily budget.

https://image-api.loseitblog.com/images/LI-HP-Icons-LOSE-WEIGHT-11-800x800.png

Lose Weight

Reach your goals and continue to set new ones for a happier, healthier you!

Start your weight loss journey
Advertisement