10 Healthy Recipes to Make on Repeat

Like your pantry staples, why not build a list of healthy recipe staples?  These dishes can become your go-to solution when it comes to answering that weekly question of what should we eat?  Not only will this list come in handy for those busier weeks but also for those weeks when you might not feel like cooking.  

We’ve rounded up a list of balanced recipes to help you get started.  As always, adjust any recipe depending on your dietary preferences.

 

Breakfast

As the first meal of the day, breakfast should be a well-rounded, filling meal. This means including protein and fiber is a must. It can also be a busy time of day for some, so finding options to prep in advance or eat on the go may be advantageous.

1. Sweet Potato and Spinach Egg Muffins

Nutrition (per serving): 76 Calories | Fat 4 g | Sat Fat 2 g | Cholesterol 112 mg | Sodium 140 mg | Total Carbs 4 g | Fiber 1 g | Sugar 1 g | Protein 6 g

2. 5-Ingredient Overnight Oats

Nutrition (per serving): 275 Calories | Fat 7 g | Sat Fat 1 g | Cholesterol 5 mg | Sodium 120 mg | Total Carb 44 g | Fiber 9 g | Sugar 17 g | Added Sugar 0 g | Protein 15 g

Lunch

Lunch is a midday meal that should be intentional and nourishing.  This might mean saying goodbye to that fast food drive-thru and hello to some good ole fashioned meal prep.  Opting for recipes that can be eaten more than one day might be helpful for this meal – like soups or salads.  Eating a balanced meal can be the key to having a productive afternoon instead of a sleepy one.

3. Carrot, Apple, Ginger Soup

Nutrition (per serving): 200 Calories | Fat 13 g | Sat Fat 9 g | Cholesterol 0 mg | Sodium 342 mg | Total Carbs 20 g | Fiber 5 g | Sugar 12 g | Added Sugar 0 g | Protein 3 g

 

4. Tzatziki Chicken Salad

Nutrition (per serving): 180 Calories | Total Fat 5 g | Sat Fat 1 g | Cholesterol 82 mg | Sodium 198 mg | Total Carbs 1 g | Fiber 0 g | Sugar 0 g | Protein 31 g

Dinner

Rounding out your day with the last meal of the day now might be a good time to fit in those food groups you missed during the day.  Opting for a vegetable-heavy meal with lean protein can be a perfect combination to help you feel full and satisfied until the morning.

5. Cheesy Bell Pepper Nachos

Nutrition (per serving): 257 Calories | Total Fat 8 g | Sat Fat 3 g | Cholesterol 25 mg | Sodium 295 mg | Total Carbs 20 g | Fiber 6 g |Sugar 4 g | Protein 13 g

6. 5-Ingredient Teriyaki Baked Salmon

Nutrition (per serving): 240 Calories | Total Fat 9g | Sat Fat 2 g | Cholesterol 60 mg | Sodium 560 mg | Total Carbs 12 g | Fiber 2 g | Sugar 8 g | Protein 28 g

Snack

Snacking is optional, but depending on the space of your meals, it might be what you need to keep your blood sugars stable and hunger at bay.  If you’re interested in eating more plant-based foods, this could be a great time to try it out.  

7. Healthy Zucchini Bran Muffins

Nutrition (per serving): 235 Calories per Serving | Total Fat 10 g | Sat Fat 1 g | Cholesterol 0 mg | Sodium 214 mg | Total Carb 34 g | Fiber 2 g | Sugar 18 g | Protein 3 g

 

8. Go-To Green Smoothie with Banana and Cherries

Nutrition (per serving): 166 calories | Total Fat 3 g | Sat Fat 1g | Cholesterol 8 mg | Sodium 154 mg | Total Carbs 29 g | Fiber 5 g | Sugar 15.4 g | Protein 9 g

 

Dessert

Rethink what you envision when it comes to a sweet treat.  These two recipes are the perfect amount of sweetness while also adding some nutrition into your day. It’s a win-win for you.

9. Baked Apples with Cinnamon Pecan Topping

Nutrition (per serving): 135 Calories per Serving | Total Fat 8 g | Sat Fat 2 g | Cholesterol 8 mg | Sodium 2 mg | Total Carbs 17 g | Fiber 3 g | Sugar 13 g | Protein 1 g

10. Cookie Dough Protein Bites

Nutrition (per serving): 87 Calories | Total Fat 4 g | Sat Fat 1 g | Cholesterol 0 mg | Sodium 27 mg | Total Carbs 11 g | FIber 2 g | Sugar 5 g | Protein 3 g

 

The Bottom Line

Make healthy eating even easier by creating a list of healthy recipes. These ten are some of our favorites. Plus, they are balanced, nutritious, and easily adjustable to your dietary preferences. Hopefully they’ll become your go-tos, as well.