It’s Time to DeBunk 3 PCOS Myths Once and For All 

Polycystic ovary syndrome (PCOS) is a complex endocrine condition with no cure, but symptoms can be managed through diet and lifestyle. With so many myths circulating on the internet, it’s hard to separate the facts from the fiction. Today we’re focusing on three common PCOS myths to stop believing that may help with symptom management.

Myth #1: You must eliminate all dairy products if you have PCOS.

A common myth looming around on the internet is that “dairy should be avoided with PCOS.” This would mean that cheese, yogurt, kefir, butter, and milk are all big no-nos. However, the connection between dairy exacerbating PCOS symptoms is limited. Dairy is a source of calcium, vitamin D, and phosphorus which are helpful nutrients to include in a well-balanced diet. The discussion on limiting dairy is due to its impact on insulin levels, but current research has shown that there isn’t enough evidence to determine whether consuming dairy products has a beneficial or harmful effect on insulin sensitivity.

 

 

Myth #2: Light and moderate physical activity improve androgen levels.

Hyperandrogenism, or high levels of androgen hormones, can cause acne, hair loss, and increased testosterone levels in some women who have PCOS. A common myth is that light to moderate exercise is more beneficial than vigorous activity for decreasing androgen levels. For example, dancing, yoga, swimming, and hiking are preferred to running, jogging, and biking. Though more studies are needed, a 2020 literature review of the effects of exercise on women with PCOS summarized that yoga could improve androgen levels, and even resistance or strength training may also help. Furthermore, the Androgen Excess and PCOS Society also recommends moving at every opportunity. 

 

Myth #3: Your BMI is normal; there’s no way you can have PCOS. 

PCOS looks different on everyone. Though weight is not an indicator of a disease state, many women with PCOS may be overweight or obese based on their body mass index (BMI). The BMI does not diagnose health status; it measures your height to weight proportion, and women who have a normal BMI can also have PCOS. 

 

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Always consult your medical provider before changing your dietary approach and eating habits.

The Bottom Line: 

PCOS physically looks different for everyone, so you can’t believe everything you see or hear on the internet. The correct information surrounding diet and lifestyle factors is critical to managing symptoms. Always check with your doctor or dietitian for your specific PCOS needs.