6 Exercises You Can Do Between Commercial Breaks or Virtual Meetings

Throughout the pandemic, many have found themselves spending more and more time at home. However, the extra time at home doesn’t always mean extra free time. For most, our schedules continue to be jam-packed with work, family, and other responsibilities. Don’t let exercise take a back seat.

In this post, we’ll guide you through exercises that can be done quickly no matter the time or place! These quick workouts are proof you don’t need to be in the gym to break a sweat.

Exercises You Can Do In Your Living Room

• Push-ups: They’re an old standby for a reason. Push-ups engage your biceps and your core — and with the proper form they can be a really effective full-body workout. Work in some one-handed push-ups or close-grip push-ups for an added challenge.

• Planks: Planks aren’t easy, which is part of why they’re so useful as a core workout. If you’re having trouble, don’t hesitate to do planks from your knees or even try to do quick 10-second interval planks until you get stronger. If you’re looking for a more advanced move, try alternating lifting your legs while in the plank position.

• Wall sits: Simply lean your back against a wall and put your legs out — with your knees bent as though you’re sitting in a chair. Hold for 30 seconds to a minute and feel the burn in your core and leg muscles. Then relax and repeat four more times.

• Chair squats: These are simple — just lift your rear end a few inches off of your seat and hold that position for 30 seconds to a minute. Relax and repeat five times. Put your arms out in front of you if you need some balance.

• Calf raises: Stand up and if you need to, hold on to your desk chair for balance. Then lift your heels off the floor and slowly lower them. Do three sets of 10 reps.

• Cobra Abdominal Stretch: Grab your yoga mat ( a blanket, towel, or the carpet will do just fine) and lay on your stomach. Place your hands, palm down, directly under your shoulders. Gently straighten your arms to lift your chest off the ground, being careful not to lock your elbows. Keep your neck neutral, your abs engaged, and your shoulders away from the ears. Hold for a few seconds, and then gently lower your arms. Repeat 3-5 times.

If you’re looking to get more cardio into your day, try one of these creative ideas:

• Take a few trips walking around your house
• Power walk up and down the driveway
• Pace the backyard
• Walk in place to your favorite tune
• Do jumping jacks during commercial breaks or in between meetings
• Hula hoop (you know you want to!)
• Vacuums (cross two things off your to-do list at once)
• Mop the floor (and dance a little while ya do it!)

Go at your own pace and listen to your body; if you feel any pain during these workouts stop or re-adjust. As always, check with your doctor before you start a new workout routine.

What time of day do you prefer to exercise? Share your exercise tips in the comments below!