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The cold, dark months of winter can be hard on our mood and energy levels. But the winter season can also have a major impact on our appetite and weight loss goals. Here’s what to know. 

How Does Seasonal Depression Affect Weight Loss?

You’re on a weight loss journey, but suddenly, your favorite snacks appear. Or your partner “forgets” you have an exercise class scheduled. Why does this happen? Research has found that the people closest to you can sabotage your weight loss efforts. Here’s what to do about it.

4 Signs Your Partner Is Sabotaging Your Weight Loss — and What to Do

Many people mistakenly believe that hitting their goal weight will automatically usher in lasting happiness. But it’s not always that simple. Read about the challenges one woman faced after losing 102 pounds, and learn how to protect your mental health on your own journey.

I’ve Reached My Goal Weight. Why Am I Not Happier?

Weight loss is as much a mental game as it is a physical one. Here’s expert advice for adopting the right mindset for long-term success.  

6 Mindset Shifts That Can Help You Lose Weight

“I’ve felt physicians and other acquaintances treat me better — assume I’m more educated, more thoughtful, etc. — when I am thinner.”

When People Treat You Differently After You Lose Weight

Perfectionism can make weight loss harder. Here are expert-approved strategies to help overcome it and achieve greater long-term success. 

Perfectionism Can Sabotage Weight Loss — Here’s How to Shift Your Thinking

Food pushers are everywhere—at work, at holiday parties, and even in your own home. But they can be stopped.

Thomas Rutledge, PhD

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How Does Seasonal Depression Affect Weight Loss?

4 Signs Your Partner Is Sabotaging Your Weight Loss — and What to Do

I’ve Reached My Goal Weight. Why Am I Not Happier?

6 Mindset Shifts That Can Help You Lose Weight

When People Treat You Differently After You Lose Weight

Perfectionism Can Sabotage Weight Loss — Here’s How to Shift Your Thinking

What’s a Food Pusher? Signs and How to Say No

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